Resources & Links

Resources

Helpful Resources for Employees and their Families:

Anger

• EASA Anger Management – How To Learn Assertive Skills
• EASA What Do I Do With All This Anger

Depression / Anxiety

• Anxiety
• Depression
• Depression Screening Test
• 10 Tips for managing Anxiety during COVID 19

Finance

• Beating Credit Card Debt
• Become Debt Free

Grief

• Compassion Fatigue
• The Experience of Grief
• Understanding Grief

Health

• 11 Tips for Living with Chronic Pain
• The Importance of Sleep

Miscellaneous

• Actions for Happiness
• Assertiveness in the Workforce and at Home – Employee Worksheets
• Coping with Isolation when Working from Home
• Dealing with Difficult People – Secrets and Strategies You Can Apply Today
• How to Listen to Someone who is Hurting
• Living with Uncertainty
• Managing a Heavy Workload
• Managing Strong Emotions
• Suicide Prevention Strategies
• Types of Workplace Power
• When a Colleague Has Cancer

Stress

• Coping with Extreme Stress
• De-Stressor Overview
• How Vulnerable Are You to Stress – Miller Smith Lifestyle Inventory
• How Well Do I Cope With Stress
• Proven Stress Reducers
• Reducing Christmas Stress
• Relaxation Techniques for Stress Relief
• Six R’s for Stress Managagement

Trauma

• 21 Things You Can Do While You’re Living Through a Traumatic Experience
• Coping with Trauma or a Crisis
• Taking Care of Yourself After a Traumatic Event

Practical Resources for Managers:

Critical Incidents / Trauma / Loss

• Compassion Fatigue – Information for Managers
• Coping with Loss in the Workplace
• Critical Incidents in the Workplace
• Critical Incident / Traumatic Event – Detailed Information Sheets
• How to Respond Positively After A Significant Event in the Workplace
• Understanding and Managing Vicarious Trauma
• Vicarious Trauma Symptoms

Management

• Art of Feedback
• Coaching for Top Performance
• Managing an Employee with Suicidal Concerns
• Ten Tips for Building Respect at Work
• Understanding Power in Workplace Conflicts
• Wellness Wheel Health Inventory

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Links

Employee Assistance Services:

• EASA (Australia)
• Raise (formerly EAPworks)

Counselling:

• Absolutely Confidential Counselling

Personal Wellbeing:

• Beyond Blue
• Black Dog Institute
• Kids Helpline
• LifeLine
• Reach Out